Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 medium sweet potato; 1 cup carrots; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside caramelized sweet potatoes and carrots, infused with aromatic garlic and fresh rosemary for a savory, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

16.1g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 medium sweet potato

1 cup carrots

0.75 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Dice the sweet potato into 1-inch cubes and slice the carrots into 1-inch rounds.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
In a large bowl, toss the chicken breast, sweet potatoes, and carrots with olive oil, minced garlic, herbs, sea salt, and black pepper.
5
Spread the chicken and vegetables in a single layer on a large parchment-lined baking sheet.
6
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.
7
Allow the chicken to rest for 5 minutes before slicing and serving alongside the roasted root vegetables.