Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and roasted broccoli florets with a savory charred finish.

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NUTRITION

406kcal
Protein
43.2g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, dried oregano, and garlic powder.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and roasted broccoli florets with a savory charred finish.

NUTRITION

406kcal
Protein
43.2g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, dried oregano, and garlic powder.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.