Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 0.5 tsp toasted sesame seeds; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber; 1 tbsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Oven-baked chicken wings tossed in a glossy honey and tamari glaze, finished with a sprinkle of nutty sesame seeds and served with crisp cucumber.

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NUTRITION

Protein

44.4g

Fat

27.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp toasted sesame seeds

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

1 tbsp rice vinegar

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels and season with sea salt and black pepper.
3
Place wings on the baking sheet and bake for 35 minutes, flipping halfway through, until the skin is golden and crispy.
4
While wings bake, whisk together honey, tamari, toasted sesame oil, grated ginger, and minced garlic in a small saucepan over low heat until thickened into a sticky glaze.
5
In a small bowl, toss sliced cucumbers with rice vinegar for a refreshing side.
6
Once wings are cooked, transfer them to a large bowl and pour the warm honey glaze over them, tossing to coat every piece thoroughly.
7
Transfer to a plate, sprinkle with toasted sesame seeds, and serve immediately with the crisp cucumber salad.