NUTRITION

SERVINGS

INGREDIENTS

5 oz Ahi tuna

0.5 cup Brown rice

0.5 cup Edamame

0.13 whole Avocado

0.5 cup Cucumber

0.5 tsp Sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside to cool slightly.

• 2

  Pat the sushi-grade ahi tuna dry with a paper towel and cut into even 1-inch cubes.

• 3

  In a medium glass bowl, whisk together the tamari, sesame oil, rice vinegar, grated fresh ginger, sea salt, and black pepper.

• 4

  Add the tuna cubes to the dressing and toss gently to coat, then let it marinate in the refrigerator for 10 minutes.

• 5

  While the tuna marinates, slice the cucumber into thin rounds and pit and slice the avocado.

• 6

  Steam the shelled edamame until tender and bright green.

• 7

  Assemble the bowl by placing the brown rice at the base and topping with the marinated tuna, cucumber, edamame, and avocado.

• 8

  Garnish with sesame seeds before serving.