Name: Lemon-Herb Baked Tilapia with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 bunch Asparagus; 0.5 cup Cooked quinoa; 1 tbsp Olive oil; 1 tbsp Lemon juice; 2 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Asparagus

Flaky tilapia fillets oven-baked with a zesty lemon-herb marinade, served alongside crisp-tender roasted asparagus and fluffy quinoa for a bright and satisfying meal.

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NUTRITION

Protein

58.1g

Fat

21.3g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 bunch Asparagus

0.5 cup Cooked quinoa

1 tbsp Olive oil

1 tbsp Lemon juice

2 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and mince the garlic cloves.
3
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the tilapia fillets on one side of the prepared baking sheet and the asparagus on the other side.
5
Drizzle the lemon-herb oil mixture over both the fish and the asparagus, using your hands or a brush to ensure the asparagus is evenly coated.
6
Bake in the center of the oven for 12 to 15 minutes, or until the tilapia is opaque and flakes easily with a fork.
7
Divide the warm cooked quinoa between plates, top with the roasted asparagus and tilapia, and finish with a sprinkle of fresh lemon zest.