NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tbsp Dijon mustard

1 tsp honey

2 tbsp Greek yogurt

1 cup green beans

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a small bowl.

• 2

  Pour the buttermilk over the chicken and let it soak for at least 15 minutes in the refrigerator.

• 3

  In a separate shallow dish, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper.

• 4

  Remove each chicken strip from the buttermilk, letting excess drip off, and dredge in the flour mixture until fully coated.

• 5

  Lightly coat the breaded chicken strips with avocado oil using a kitchen sprayer or brush.

• 6

  Place the chicken in an air fryer basket and cook at 400°F for 10-12 minutes, flipping halfway through, until the exterior is crispy and golden.

• 7

  While the chicken is cooking, whisk together the Dijon mustard, honey, and Greek yogurt in a small ramekin to create the sauce.

• 8

  Steam the green beans in a small amount of water until they are tender-crisp and bright green.

• 9

  Serve the hot chicken strips immediately with the honey mustard sauce and steamed green beans on the side.