Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 0.25 tbsp Ghee; 2 clove Garlic; 1 cup Asparagus; 0.5 medium Sweet potato; 0.25 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Tender sirloin steak pan-seared to a juicy finish and basted with aromatic garlic ghee, served alongside crisp roasted asparagus and sweet potato.

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NUTRITION

Protein

55.4g

Fat

20.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

0.25 tbsp Ghee

2 clove Garlic

1 cup Asparagus

0.5 medium Sweet potato

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potato and trimmed asparagus with olive oil and a pinch of sea salt.
3
Roast the vegetables for 18 minutes until the sweet potato is tender and the asparagus is lightly charred.
4
Season the sirloin steak generously on both sides with sea salt and black pepper.
5
Heat a cast-iron skillet over medium-high heat and sear the steak for 4 minutes per side.
6
Reduce the heat to low and add the ghee, smashed garlic cloves, and rosemary to the skillet.
7
Tilt the pan and spoon the melting garlic ghee over the steak for 1 minute to infuse the meat.
8
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.