Name: Honey-Garlic Tofu with Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Extra firm tofu; 0.75 cup Shelled edamame; 0.13 cup Cooked jasmine rice; 0.5 tsp Toasted sesame oil; 1 tsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 0.5 tbsp Arrowroot powder; 1 stalk Green onion; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Tofu with Steamed Rice

Pan-seared tofu cubes glazed in a sticky honey-garlic sauce, served over fluffy steamed rice with vibrant green edamame for a satisfying crunch.

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NUTRITION

Protein

40.7g

Fat

21.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

0.75 cup Shelled edamame

0.13 cup Cooked jasmine rice

0.5 tsp Toasted sesame oil

1 tsp Honey

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

0.5 tbsp Arrowroot powder

1 stalk Green onion

1 tbsp Water

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes in arrowroot powder until evenly coated.
3
Heat sesame oil in a large non-stick skillet over medium-high heat and sear tofu until golden and crisp on all sides.
4
In a small bowl, whisk together honey, tamari, minced garlic, grated ginger, red pepper flakes, and water.
5
Add the shelled edamame to the skillet with the tofu and pour the sauce over the top.
6
Simmer for 2-3 minutes until the sauce thickens into a glossy glaze that coats the tofu.
7
Serve the honey-garlic tofu and edamame over the warm steamed rice and garnish with sliced green onions.