Name: Grilled Tofu and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 275 grams Extra Firm Tofu; 0.4 cup Cooked Quinoa; 1.5 cups Fresh Broccoli Florets; 1.5 tablespoons Nutritional Yeast; 1 tablespoon Fresh Lemon Juice

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

Grilled extra-firm tofu and roasted broccoli served over fluffy quinoa, finished with a savory nutritional yeast dusting and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.7g

Fat

15.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

275 grams Extra Firm Tofu

0.4 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1.5 tablespoons Nutritional Yeast

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Press the tofu for 15 minutes to remove moisture then cut into thick slices and season with salt and pepper.
2
Toss broccoli florets with a light spray of oil and roast at 400°F until edges are charred.
3
Heat a grill pan over medium-high heat and sear tofu until golden grill marks appear on both sides.
4
Place cooked quinoa in a bowl and top with the grilled tofu and roasted broccoli.
5
Sprinkle the entire bowl with nutritional yeast for a boost of protein and savory flavor.
6
Finish with a squeeze of fresh lemon juice just before serving.