Name: Cottage Cheese Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/2 cup 2% Cottage Cheese; 1 cup sliced White Mushrooms; 2 cups fresh Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Mushrooms

Fluffy eggs scrambled with creamy cottage cheese, sautéed mushrooms, and wilted spinach, served with a slice of warm toasted sprouted grain bread.

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NUTRITION

Protein

32.3g

Fat

17.5g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup 2% Cottage Cheese

1 cup sliced White Mushrooms

2 cups fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the skillet and sauté until they are golden brown and tender.
3
Add the fresh spinach to the mushrooms and cook for about 1 minute until just wilted, then remove the vegetables from the pan and set aside.
4
In a medium bowl, whisk the eggs and cottage cheese together until well combined.
5
Lower the heat to medium-low and pour the egg mixture into the skillet.
6
Stir gently and constantly with a spatula until the eggs are soft and creamy.
7
Fold the sautéed mushrooms and spinach back into the eggs just before they finish cooking.
8
Serve the scramble immediately with a slice of toasted sprouted grain bread.