Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, aromatic tomato-spice sauce served over fluffy basmati rice with a vibrant sprinkle of fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.6g

Fat

18.8g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the Greek yogurt, turmeric, cumin, salt, and pepper; toss with the chicken pieces and marinate for 15 minutes.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Remove chicken from the pan and add the diced onion, sautéing until translucent and fragrant.
4
Stir in the garlic, ginger, and garam masala, cooking for 1 minute until the spices are toasted.
5
Pour in the tomato puree and coconut milk, then return the chicken to the pan and simmer for 10 minutes until the sauce thickens.
6
Serve the creamy tikka masala over the warm basmati rice and garnish with fresh cilantro.