Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

14.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred
3
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade
4
Coat the chicken breast thoroughly with the marinade and let it sit for 5 minutes
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F
6
Fluff the pre-cooked quinoa and place it in a bowl, then top with the sliced grilled chicken and roasted broccoli
7
Finish with an extra squeeze of fresh lemon juice if desired