Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

482kcal
Protein
44.7g
Fat
26.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

250 grams Cauliflower Florets

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with the remaining olive oil, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

482kcal
Protein
44.7g
Fat
26.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

250 grams Cauliflower Florets

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with the remaining olive oil, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, garnishing with a fresh lemon wedge if desired.