Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1/4 cup Yellow Onion, diced; 1/4 medium Avocado, sliced; 1 tablespoon Extra Virgin Olive Oil

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a side of buttery avocado.

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NUTRITION

Protein

34.9g

Fat

27.4g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/4 cup Yellow Onion, diced

1/4 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.
3
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and fluffy.
5
Remove from heat and transfer the scramble to a plate.
6
Top with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.