Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat waffle; 1 tsp Olive oil; 1 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a spiced almond flour crust served over a crisp whole wheat waffle for a satisfyingly crunchy texture.

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NUTRITION

Protein

50.3g

Fat

10.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat waffle

1 tsp Olive oil

1 tbsp Maple syrup

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PREPARATION

1
Slice the chicken breast into thin strips and soak them in the buttermilk for 10 minutes to tenderize.
2
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk and dredge through the almond flour mixture, pressing firmly to ensure an even coating.
4
Lightly brush or spray the breaded chicken strips with olive oil and place them in the air fryer basket.
5
Air-fry at 400°F for 10-12 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.
6
Toast the whole wheat waffle until it is crisp and heated through.
7
Place the hot chicken strips onto the waffle and finish with a light drizzle of maple syrup.