Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki glaze made with coconut aminos.

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NUTRITION

Protein

51.6g

Fat

12.5g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk coconut aminos, honey, ginger, garlic, and arrowroot powder in a small bowl to create the glaze.
2
Heat sesame oil in a large skillet over medium-high heat.
3
Season diced chicken with salt and pepper, then sear until golden brown and cooked through.
4
Add broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until vibrant green.
5
Pour the teriyaki glaze over the chicken and broccoli, stirring constantly until the sauce thickens and coats everything.
6
Serve the stir-fry over warm brown rice and garnish with toasted sesame seeds.