Name: Quinoa Black Bean Chips with Garlic Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 0.25 cup chickpeas; 1 tbsp hemp hearts; 1 tsp tahini; 1 tsp olive oil; 1 tbsp lemon juice; 2 cloves garlic; 1 oz quinoa black bean chips; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Quinoa Black Bean Chips with Garlic Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa Black Bean Chips with Garlic Hummus

Garlic-marinated shrimp grilled until tender and served with a velvety hemp-infused hummus and crisp quinoa black bean chips.

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NUTRITION

Protein

45.3g

Fat

20.1g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

0.25 cup chickpeas

1 tbsp hemp hearts

1 tsp tahini

1 tsp olive oil

1 tbsp lemon juice

2 cloves garlic

1 oz quinoa black bean chips

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Combine the chickpeas, hemp hearts, tahini, lemon juice, and one clove of garlic in a food processor.
2
Blend the mixture until smooth, adding a tablespoon of water if needed to reach a velvety consistency.
3
In a small bowl, toss the shrimp with olive oil, the second minced garlic clove, sea salt, black pepper, and smoked paprika.
4
Heat a grill pan over medium-high heat and cook the shrimp for 2 to 3 minutes per side until pink and firm.
5
Arrange the grilled shrimp on a plate with a generous dollop of the garlic hummus and the quinoa black bean chips.