Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Plump vine-ripened tomatoes and garlic roasted until caramelized and blended into a velvety soup with shredded chicken and savory parmesan.

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NUTRITION

384kcal
Protein
43.2g
Fat
12.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

2 cup Roma tomatoes

0.5 cup yellow onion

3 clove garlic

1 tsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 cup fresh basil

0.5 oz parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the Roma tomatoes in half and roughly chop the yellow onion.

  • 3

    Place the tomatoes, onion, and peeled garlic cloves on the baking sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25 to 30 minutes until the tomatoes are soft and slightly charred around the edges.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until it reaches an internal temperature of 165°F, then shred it into bite-sized pieces using two forks.

  • 6

    Transfer the roasted vegetables and any juices from the pan into a high-speed blender.

  • 7

    Add the chicken bone broth and fresh basil to the blender, then blend on high until the mixture is completely smooth and creamy.

  • 8

    Pour the soup into a small pot over low heat, stir in the shredded chicken, and simmer for 3-5 minutes to ensure everything is heated through.

  • 9

    Pour the soup into a bowl and garnish with the freshly grated parmesan cheese and a few extra basil leaves before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Plump vine-ripened tomatoes and garlic roasted until caramelized and blended into a velvety soup with shredded chicken and savory parmesan.

NUTRITION

384kcal
Protein
43.2g
Fat
12.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

2 cup Roma tomatoes

0.5 cup yellow onion

3 clove garlic

1 tsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 cup fresh basil

0.5 oz parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the Roma tomatoes in half and roughly chop the yellow onion.

  • 3

    Place the tomatoes, onion, and peeled garlic cloves on the baking sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25 to 30 minutes until the tomatoes are soft and slightly charred around the edges.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until it reaches an internal temperature of 165°F, then shred it into bite-sized pieces using two forks.

  • 6

    Transfer the roasted vegetables and any juices from the pan into a high-speed blender.

  • 7

    Add the chicken bone broth and fresh basil to the blender, then blend on high until the mixture is completely smooth and creamy.

  • 8

    Pour the soup into a small pot over low heat, stir in the shredded chicken, and simmer for 3-5 minutes to ensure everything is heated through.

  • 9

    Pour the soup into a bowl and garnish with the freshly grated parmesan cheese and a few extra basil leaves before serving.