Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 2 cup broccoli florets; 0.5 cup shelled edamame; 0.25 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and shelled edamame in a savory, ginger-infused sesame glaze.

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NUTRITION

Protein

46.1g

Fat

21.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

2 cup broccoli florets

0.5 cup shelled edamame

0.25 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Remove the tofu from the packaging and press between paper towels for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and season with sea salt and black pepper; sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.
5
Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam the vegetables until tender-crisp.
6
Remove the lid and pour the tamari sauce over the tofu and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Transfer to a plate and garnish with sesame seeds before serving.