Name: Silken Tofu with Chili Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Silken tofu; 0.5 cup Shelled edamame; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Chili garlic sauce; 1 tsp Grated fresh ginger; 1 clove Garlic; 1 tbsp Sliced green onions; 1 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu with Chili Garlic Sauce

Chilled silken tofu blocks drizzled with a savory chili-garlic tamari sauce, served over a bed of protein-rich edamame for a refreshing and silky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

26.3g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

16 oz Silken tofu

0.5 cup Shelled edamame

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Chili garlic sauce

1 tsp Grated fresh ginger

1 clove Garlic

1 tbsp Sliced green onions

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Carefully drain the silken tofu and pat dry with a paper towel to remove excess moisture.
2
In a small bowl, whisk together the tamari, toasted sesame oil, chili garlic sauce, grated ginger, and minced garlic until well combined.
3
Steam the shelled edamame for 3 to 5 minutes until tender and bright green.
4
Place the warm edamame in a shallow bowl to create a base for the tofu.
5
Slice the silken tofu into thick cubes and arrange it gently over the edamame.
6
Pour the prepared chili garlic sauce over the tofu, ensuring it coats the surface evenly.
7
Garnish the dish with sliced green onions, toasted sesame seeds, sea salt, and black pepper before serving.