NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.5 whole sprouted grain bun

1 slice red onion

1 slice tomato

1 leaf romaine lettuce

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp yellow mustard

PREPARATION

• 1

  Preheat your grill or cast-iron skillet to medium-high heat and lightly coat with the extra virgin olive oil.

• 2

  In a medium bowl, gently combine the ground beef with sea salt, black pepper, and garlic powder, being careful not to overwork the meat.

• 3

  Form the beef into a single large, uniform patty about one inch thick, pressing a small indentation into the center with your thumb to prevent bulging.

• 4

  Place the patty on the hot grill and cook for 4-5 minutes per side, or until it reaches your desired level of doneness.

• 5

  During the last minute of cooking, place the sprouted grain bun halves on the grill to lightly toast until golden.

• 6

  Assemble the burger by spreading yellow mustard on the bottom bun, followed by the grilled patty, romaine lettuce, tomato, and red onion.