NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.25 cup black beans

1 cup fresh spinach

2 tbsp salsa roja

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 tsp chili powder

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, cumin, and chili powder, breaking the meat apart until fully browned.

• 3

  Stir in the black beans and cook for 2 minutes until heated through, then remove the mixture from the pan and set aside.

• 4

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 5

  Lower the skillet heat to medium, pour in the eggs, and add the fresh spinach, stirring gently until the eggs are soft-scrambled and the spinach is wilted.

• 6

  Briefly warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Layer the turkey and bean mixture onto the center of the tortilla, top with the scrambled eggs, and drizzle with the zesty salsa roja.

• 8

  Fold in the sides of the tortilla and roll tightly to secure the filling before serving.