Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with smoky charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.3g

Fat

15.9g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with dried oregano, sea salt, black pepper, and half of the olive oil.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
5
Whisk together the remaining olive oil and lemon juice to create a light dressing.
6
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.
7
Drizzle the lemon dressing over the entire plate before serving.