Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1.5 cups Romaine lettuce; 1.5 tbsp Greek yogurt Caesar dressing; 1 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken breast and crisp romaine lettuce are tossed in a creamy Greek yogurt Caesar dressing and rolled into a soft whole wheat tortilla for a refreshing and satisfying crunch.

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NUTRITION

Protein

51.6g

Fat

16.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cups Romaine lettuce

1.5 tbsp Greek yogurt Caesar dressing

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into thin strips.
4
In a medium mixing bowl, toss the chopped romaine lettuce with the Greek yogurt Caesar dressing and shredded parmesan cheese until well coated.
5
Lay the whole wheat tortilla flat on a clean surface and place the dressed Caesar salad in the center.
6
Arrange the sliced chicken strips on top of the salad, fold in the sides of the tortilla, and roll tightly to secure the wrap.