Name: Berry Protein Oats with Chia Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.75 cup non-fat Greek yogurt; 1 tbsp chia seeds; 0.5 cup fresh raspberries; 0.5 cup water; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Oats with Chia Yogurt

Creamy rolled oats simmered with vanilla and cinnamon, topped with a velvety chia-yogurt swirl and vibrant, tart raspberries.

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NUTRITION

Protein

48.2g

Fat

9.2g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

1 tbsp chia seeds

0.5 cup fresh raspberries

0.5 cup water

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium heat.
2
Simmer for 5 to 7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
3
Remove the saucepan from the heat and stir in the vanilla extract and vanilla protein powder until the mixture is smooth and well incorporated.
4
In a separate small bowl, whisk together the non-fat Greek yogurt and chia seeds.
5
Transfer the warm oats to a serving bowl and top with the chia-yogurt mixture.
6
Garnish with fresh raspberries and serve immediately.