Name: Frozen Berry Yogurt Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 1 cup Frozen mixed berries; 1 tbsp Hemp seeds; 1 tsp Honey; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Frozen Berry Yogurt Swirl

Chilled berries and creamy Greek yogurt blended into a thick, velvety soft-serve that feels like a decadent treat.

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NUTRITION

Protein

51.9g

Fat

8.1g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 cup Frozen mixed berries

1 tbsp Hemp seeds

1 tsp Honey

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Place the cottage cheese in a high-speed blender and process until completely smooth and creamy.
2
Add the Greek yogurt, vanilla extract, sea salt, and honey to the blender, pulsing briefly to combine.
3
Add the frozen mixed berries and pulse several times until the berries are broken down and a thick, soft-serve consistency is reached.
4
Transfer the mixture to a chilled bowl and swirl with a spoon to create a marbled effect.
5
Sprinkle with hemp seeds for a nutty crunch and serve immediately while cold.