Name: Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Non-fat Greek Yogurt; 18 grams Chocolate Whey Protein Powder; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1.5 tablespoons Maple Syrup; 2 tablespoons Unsweetened Almond Milk

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds and cocoa, chilled until set for a thick and velvety finish.

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NUTRITION

Protein

31.1g

Fat

9.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Non-fat Greek Yogurt

18 grams Chocolate Whey Protein Powder

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Maple Syrup

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and unsweetened almond milk until smooth.
2
Add the chocolate protein powder, unsweetened cocoa powder, and maple syrup, stirring vigorously to remove any lumps.
3
Fold in the chia seeds until they are evenly distributed throughout the mixture.
4
Transfer the mixture into a glass jar or ramekin and cover tightly.
5
Refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a thick, mousse-like texture.
6
Give the mousse a quick stir before serving and top with a few extra chia seeds if desired.