Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-caught salmon fillet; 1 cup Fresh asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Organic Dijon mustard; 0.25 tsp Fine sea salt; 0.25 tsp Cracked black pepper; 1 tsp Dried parsley; 1 tsp Dried dill; 0.5 tsp Garlic powder; 1 slice Fresh lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Salmon fillet baked with a zesty Dijon-herb crust, served alongside tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.9g

Fat

18.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught salmon fillet

1 cup Fresh asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Organic Dijon mustard

0.25 tsp Fine sea salt

0.25 tsp Cracked black pepper

1 tsp Dried parsley

1 tsp Dried dill

0.5 tsp Garlic powder

1 slice Fresh lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Snap off the woody ends of the asparagus and spread the spears in a single layer on one side of the pan.
3
Drizzle the asparagus with olive oil and sprinkle with a portion of the sea salt and cracked black pepper.
4
Place the salmon fillet on the other side of the pan and spread the Dijon mustard evenly over the top.
5
In a small bowl, combine the dried parsley, dried dill, garlic powder, and the remaining salt and pepper.
6
Sprinkle the herb mixture over the salmon, pressing gently so it adheres to the mustard.
7
Roast for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon is opaque and the asparagus is tender.
8
Squeeze the fresh lemon slice over the salmon just before serving to brighten all the flavors.