Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 2 tbsp tamari; 1 tbsp honey; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tsp minced ginger; 1 clove garlic; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze for a vibrant and savory stir-fry.

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NUTRITION

Protein

40.2g

Fat

11.0g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

2 tbsp tamari

1 tbsp honey

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp minced ginger

1 clove garlic

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, rice vinegar, minced ginger, and minced garlic to create the teriyaki sauce.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until browned and cooked through, approximately 5 to 7 minutes.
5
Add the broccoli florets to the pan with a splash of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.
6
Remove the lid and pour the teriyaki sauce over the chicken and broccoli.
7
Toss everything constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats the ingredients.
8
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.