Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and topped with buttery avocado slices.

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NUTRITION

402kcal
Protein
32.9g
Fat
25.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and topped with buttery avocado slices.

NUTRITION

402kcal
Protein
32.9g
Fat
25.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.