Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon fillet served over fluffy lemon-infused quinoa with a side of tender steamed broccoli and a bright, zesty finish.

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NUTRITION

386kcal
Protein
29.4g
Fat
18.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    In a small bowl, fluff the pre-cooked quinoa and stir in the lemon juice and optional lemon zest for brightness.

  • 7

    Plate the lemon quinoa as a base, top with the seared salmon, and serve the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon fillet served over fluffy lemon-infused quinoa with a side of tender steamed broccoli and a bright, zesty finish.

NUTRITION

386kcal
Protein
29.4g
Fat
18.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    In a small bowl, fluff the pre-cooked quinoa and stir in the lemon juice and optional lemon zest for brightness.

  • 7

    Plate the lemon quinoa as a base, top with the seared salmon, and serve the steamed broccoli on the side.