Name: Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 0.8 cup Mixed Berries; 1.5 tablespoons Pumpkin Seeds; 0.75 tablespoon Raw Honey; 1 teaspoon Vanilla Extract

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Chilled Greek yogurt layered with fresh raspberries and blueberries, topped with a handful of raw pumpkin seeds for a satisfyingly nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.8g

Fat

6.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

0.8 cup Mixed Berries

1.5 tablespoons Pumpkin Seeds

0.75 tablespoon Raw Honey

1 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Stir the vanilla extract into the Greek yogurt in a small bowl until well combined.
2
Rinse the mixed berries and pat them dry with a paper towel.
3
In a serving glass or mason jar, layer half of the vanilla-infused yogurt.
4
Add a layer of half the berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Drizzle the raw honey over the final layer and top with the pumpkin seeds.