Name: Lemon Herb Chicken Salad with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.5 cup Celery; 0.5 oz Walnuts; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 1 medium Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Grapes

Poached chicken breast tossed in a bright lemon-herb dressing with crisp celery and juicy grapes for a refreshing crunch.

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NUTRITION

Protein

58.4g

Fat

27.2g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 cup Celery

0.5 oz Walnuts

1 tbsp Fresh dill

1 tbsp Fresh parsley

1 tbsp Lemon juice

1 medium Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until the dressing is smooth and creamy.
2
Fold in the finely chopped fresh dill, parsley, and sliced green onion to evenly distribute the aromatic herbs.
3
Add the diced cooked chicken breast, halved red grapes, diced celery, and chopped walnuts to the bowl.
4
Gently toss all the ingredients until the chicken and produce are thoroughly coated in the lemon-herb dressing.
5
Serve immediately over a bed of fresh leafy greens or store in the refrigerator to allow the flavors to meld before eating.