NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp honey

1 tsp rice vinegar

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 cup cooked brown rice

1 tbsp green onions

0.5 tsp sesame seeds

1 tsp arrowroot powder

1 tbsp water

PREPARATION

• 1

  Cut the chicken breast into uniform 1-inch cubes for even cooking.

• 2

  In a small bowl, whisk together the tamari, honey, rice vinegar, minced fresh ginger, minced garlic, and red pepper flakes.

• 3

  In a separate small ramekin, stir the arrowroot powder and water together to create a smooth slurry.

• 4

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken cubes to the skillet and sauté until they are golden brown on all sides and cooked through.

• 6

  Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 7

  Pour the tamari sauce mixture over the chicken and vegetables, tossing well to coat.

• 8

  Stir in the arrowroot slurry and simmer for 1 minute until the sauce thickens into a glossy glaze.

• 9

  Serve the stir-fry immediately over the warm brown rice, garnished with sliced green onions and sesame seeds.