Name: Seared Tuna with Wasabi-Soy Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 0.5 tbsp Black sesame seeds; 0.5 tbsp White sesame seeds; 1 tbsp Avocado oil; 1 tbsp Tamari; 1 tsp Wasabi paste; 1 tbsp Rice vinegar; 1 tsp Toasted sesame oil; 1 cup English cucumber; 0.25 cup Shelled edamame; 2 whole Radishes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Wasabi-Soy Dressing

Pan-seared ahi tuna crusted in toasted sesame seeds, served over crisp cucumbers with a pungent wasabi-soy dressing that awakens the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

27.0g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

1 tbsp Avocado oil

1 tbsp Tamari

1 tsp Wasabi paste

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 cup English cucumber

0.25 cup Shelled edamame

2 whole Radishes

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Combine black and white sesame seeds on a small plate, then press the tuna firmly into the seeds to coat all sides evenly.
3
In a small bowl, whisk together the tamari, wasabi paste, rice vinegar, and toasted sesame oil until the dressing is smooth.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the tuna in the skillet and sear for 1-2 minutes per side for a rare center, ensuring the sesame seeds become golden and fragrant.
6
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips with a sharp knife.
7
Arrange the sliced cucumber, radishes, and edamame on a plate, top with the sliced tuna, and drizzle with the prepared wasabi-soy dressing.