Name: Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Top Sirloin Strips; 200 grams Sweet Potato; 2 tablespoons Nonfat Greek Yogurt; 1 cup Green Beans; 2 teaspoons Avocado Oil; 1 clove Garlic

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with garlicky green beans and a creamy sweet potato mash, finished with a touch of velvety Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

13.9g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Strips

200 grams Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 cup Green Beans

2 teaspoons Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato then boil in a pot of water until tender.
2
Drain the potato and mash thoroughly with the Greek yogurt and a pinch of salt until smooth.
3
Slice the beef into thin strips and season lightly with salt and black pepper.
4
Heat one teaspoon of avocado oil in a large skillet over medium-high heat.
5
Sear the beef strips quickly until browned on all sides then remove from the pan.
6
Add the remaining oil to the skillet along with minced garlic and green beans.
7
Sauté the beans with a splash of water until they are bright green and tender-crisp.
8
Serve the seared beef over the warm sweet potato mash with the garlic beans on the side.