Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh berries and a dollop of creamy yogurt.

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NUTRITION

440kcal
Protein
28g
Fat
21.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 cup Blueberries

0.5 cup Plain Whole Milk Yogurt

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Serve the egg white scramble alongside the avocado toast and a small bowl of yogurt topped with fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh berries and a dollop of creamy yogurt.

NUTRITION

440kcal
Protein
28g
Fat
21.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 cup Blueberries

0.5 cup Plain Whole Milk Yogurt

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Serve the egg white scramble alongside the avocado toast and a small bowl of yogurt topped with fresh blueberries.