Name: Avocado Toast with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted grain bread; 2 large Eggs; 0.75 cup Liquid egg whites; 0.13 whole Avocado; 0.5 tbsp Hemp seeds; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Red pepper flakes; 1 tsp Lemon juice; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Poached Egg

Crispy sprouted toast topped with creamy mashed avocado and perfectly poached eggs, served with a side of fluffy egg whites and nutty hemp seeds.

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NUTRITION

Protein

40.0g

Fat

20.7g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted grain bread

2 large Eggs

0.75 cup Liquid egg whites

0.13 whole Avocado

0.5 tbsp Hemp seeds

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

1 tsp Lemon juice

1 tbsp Fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
3
Bring a pot of water to a gentle simmer and poach the whole eggs for 3 minutes until the whites are set but yolks remain runny.
4
Sauté the liquid egg whites in a non-stick pan with olive oil until fully cooked and fluffy.
5
Spread the avocado mash over the toast and sprinkle with hemp seeds for added crunch.
6
Place the poached eggs on top and garnish with red pepper flakes and fresh chives.
7
Serve the toast immediately with the scrambled egg whites on the side.