Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and juicy cherry tomatoes, finished with a topping of creamy sliced avocado.

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NUTRITION

400kcal
Protein
32.2g
Fat
26.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, crumbling it with a wooden spoon until browned and fully cooked.

  • 3

    Toss in the cherry tomatoes and sauté for about 2 minutes until the skins begin to blister and soften.

  • 4

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, scrambling them gently with the sausage and vegetables until firm.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and juicy cherry tomatoes, finished with a topping of creamy sliced avocado.

NUTRITION

400kcal
Protein
32.2g
Fat
26.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, crumbling it with a wooden spoon until browned and fully cooked.

  • 3

    Toss in the cherry tomatoes and sauté for about 2 minutes until the skins begin to blister and soften.

  • 4

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, scrambling them gently with the sausage and vegetables until firm.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.