Name: Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Ghee; 2 tablespoons Nonfat Greek Yogurt; 1 clove Garlic; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

46.2g

Fat

24.4g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper.
3
Heat ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
4
Flip the salmon and cook for another 2-3 minutes until cooked through.
5
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
6
Drain cauliflower and blend with nonfat Greek yogurt, minced garlic, and a pinch of salt until smooth and velvety.
7
Plate the cauliflower mash, top with the salmon, and serve with asparagus and a fresh squeeze of lemon juice.