Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and bell peppers, topped with creamy avocado and a pinch of red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
39.0g
Fat
27.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

0.25 cup diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to scramble gently until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and bell peppers, topped with creamy avocado and a pinch of red pepper flakes.

NUTRITION

439kcal
Protein
39.0g
Fat
27.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to scramble gently until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or red pepper flakes if desired.