NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

0.5 medium avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs and egg whites until completely combined and slightly frothy.

• 2

  Heat a high-quality non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

• 3

  Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges just begin to set.

• 4

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

• 5

  Continue cooking low and slow, stirring occasionally, until the eggs are mostly set but still look slightly wet and glistening.

• 6

  Remove the skillet from the heat immediately to prevent overcooking; the residual heat will finish the process.

• 7

  Slice the avocado into thin wedges and arrange them alongside the fluffy scrambled eggs.

• 8

  Season the entire plate with sea salt and black pepper, then garnish with finely chopped fresh chives.