Name: Berry-Stuffed French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup plain nonfat Greek yogurt; 0.5 cup mixed berries; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Stuffed French Toast Bake

Whole grain bread cubes soaked in a protein-rich egg custard and baked with juicy mixed berries for a warm, comforting breakfast.

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NUTRITION

Protein

56.7g

Fat

12.5g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

0.5 cup mixed berries

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Cut the whole grain bread into 1-inch cubes and distribute them evenly into the prepared dish.
3
In a medium mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, cinnamon, vanilla extract, and sea salt until the mixture is smooth and well combined.
4
Scatter the mixed berries over the bread cubes, tucking some into the layers.
5
Pour the egg custard mixture over the bread and berries, using a spatula to gently press down so every piece of bread is submerged and starts absorbing the liquid.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is golden brown and slightly crisp.
7
Remove from the oven and let it stand for 2 minutes before drizzling with pure maple syrup and serving.