Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and sweet bell peppers, finished with a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

217kcal
Protein
30.6g
Fat
7.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz 93% Lean Ground Turkey

2 cups Fresh Spinach

1/4 cup chopped Red Bell Pepper

1/2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and chopped red bell pepper to the pan, breaking the turkey into small crumbles as it cooks.

  • 3

    Sauté until the turkey is browned and the peppers are slightly softened.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 5

    Pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and sweet bell peppers, finished with a pinch of flaky sea salt.

NUTRITION

217kcal
Protein
30.6g
Fat
7.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz 93% Lean Ground Turkey

2 cups Fresh Spinach

1/4 cup chopped Red Bell Pepper

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and chopped red bell pepper to the pan, breaking the turkey into small crumbles as it cooks.

  • 3

    Sauté until the turkey is browned and the peppers are slightly softened.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 5

    Pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.