Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 0.8 cup Asparagus spears; 1.2 cups Cauliflower florets; 1 tsp Lemon juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

36.8g

Fat

10.9g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

0.8 cup Asparagus spears

1.2 cups Cauliflower florets

1 tsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash or blend with a pinch of salt until creamy.
2
Toss the asparagus spears with salt and pepper, then roast at 400°F for 8 to 10 minutes until tender-crisp.
3
Season the salmon fillet with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
5
Serve the salmon over the cauliflower mash with asparagus on the side and a fresh squeeze of lemon.