Name: Quick Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 2 cups baby spinach; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Salad

Tender chicken breast tossed with crisp garden vegetables and a bright lemon-herb vinaigrette for a refreshing and zesty midday meal.

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NUTRITION

Protein

47.1g

Fat

26.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

2 cups baby spinach

0.5 cup cherry tomatoes

0.5 cup cucumber

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the baby spinach in a large mixing bowl as your base.
2
Slice the cherry tomatoes in half and thinly slice the cucumber, then add them to the bowl with the spinach.
3
Cut the cooked chicken breast into bite-sized cubes and add to the salad mixture.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until emulsified.
5
Drizzle the lemon-herb dressing over the salad and toss gently with tongs to coat all ingredients evenly.
6
Dice the avocado and place it on top of the salad just before serving to maintain its vibrant color and creamy texture.