Name: Blueberry Pancake Bites with Maple Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 2 large Eggs; 0.25 cup Egg whites; 0.25 cup Oat flour; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 0.5 cup Fresh blueberries; 0.5 tbsp Pure maple syrup; 0.25 tsp Sea salt

Blueberry Pancake Bites with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pancake Bites with Maple Drizzle

Oven-baked pancake bites bursting with juicy blueberries and protein-rich Greek yogurt, finished with a sweet drizzle of pure maple syrup.

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NUTRITION

Protein

46.3g

Fat

12.7g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

2 large Eggs

0.25 cup Egg whites

0.25 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

0.5 tbsp Pure maple syrup

0.25 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a mini muffin tin with a small amount of avocado oil or ghee.
2
In a medium mixing bowl, whisk together the Greek yogurt, eggs, egg whites, and vanilla extract until the mixture is completely smooth.
3
Add the oat flour, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated.
4
Fold in the fresh blueberries by hand to ensure they remain whole and juicy during the baking process.
5
Spoon the batter into the prepared muffin tin, filling each cavity about three-quarters of the way to allow for rising.
6
Bake for 12 to 14 minutes until the bites are set and the tops are lightly golden brown.
7
Allow the bites to cool in the tin for a few minutes before plating and finishing with a drizzle of pure maple syrup.