Name: Blueberry Banana Baked Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Gluten-Free Rolled Oats; 1 scoop Vanilla Plant-Based Protein Powder; 0.75 cup Liquid Egg Whites; 0.5 medium Banana; 0.25 cup Fresh Blueberries; 0.5 tsp Ground Cinnamon; 0.25 tsp Sea Salt; 0.25 tsp Baking Powder; 0.25 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Baked Oatmeal Cups

Oven-baked oats combined with mashed banana and protein-rich egg whites for a fluffy texture, bursting with juicy blueberries in every bite.

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NUTRITION

Protein

43.6g

Fat

5.1g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-Free Rolled Oats

1 scoop Vanilla Plant-Based Protein Powder

0.75 cup Liquid Egg Whites

0.5 medium Banana

0.25 cup Fresh Blueberries

0.5 tsp Ground Cinnamon

0.25 tsp Sea Salt

0.25 tsp Baking Powder

0.25 tsp Vanilla Extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease three slots of a standard muffin tin with coconut oil.
2
In a mixing bowl, mash the banana until it reaches a smooth consistency with very few lumps.
3
Whisk in the liquid egg whites and vanilla extract until the mixture is well combined.
4
Add the oats, protein powder, cinnamon, sea salt, and baking powder, stirring until the batter is uniform.
5
Gently fold in the fresh blueberries using a spatula to avoid crushing them.
6
Divide the batter evenly among the prepared muffin cups.
7
Bake for 20 to 25 minutes or until the tops are golden and a toothpick comes out clean.
8
Allow the cups to cool for 5 minutes before removing them from the tin to enjoy warm.