Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served with a slice of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

388kcal
Protein
34.1g
Fat
17.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

155g Egg Whites

60g Turkey Sausage

60g Baby Spinach

10g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Drizzle the remaining olive oil over the toast and season the scramble with a pinch of sea salt and black pepper.

  • 8

    Plate the scramble alongside the warm toast and enjoy immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served with a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

388kcal
Protein
34.1g
Fat
17.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

155g Egg Whites

60g Turkey Sausage

60g Baby Spinach

10g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Drizzle the remaining olive oil over the toast and season the scramble with a pinch of sea salt and black pepper.

  • 8

    Plate the scramble alongside the warm toast and enjoy immediately.