Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh baby spinach, served with cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

411kcal
Protein
35.4g
Fat
14.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

0.75 cup Liquid Egg Whites

2.5 oz Lean Turkey Sausage

1 cup Baby Spinach

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and browned.

  • 4

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until heated through and lightly browned.

  • 6

    Pour in the egg whites and cook, stirring frequently with a spatula, until they are just set.

  • 7

    Stir in the baby spinach and cook for about one minute until the leaves are gently wilted.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and season with fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh baby spinach, served with cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

411kcal
Protein
35.4g
Fat
14.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

0.75 cup Liquid Egg Whites

2.5 oz Lean Turkey Sausage

1 cup Baby Spinach

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and browned.

  • 4

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until heated through and lightly browned.

  • 6

    Pour in the egg whites and cook, stirring frequently with a spatula, until they are just set.

  • 7

    Stir in the baby spinach and cook for about one minute until the leaves are gently wilted.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and season with fresh black pepper.